simple.

things i promise (no one BUT) myself to do. every day:

1. drink at LEASt two large glasses of water, if not more
2. do at least 40 sit ups
3. do at least 10 push ups
4. write. something
5. organize something
6. floss
7. laugh
8. choose kindness instead of criticism
9. hug like i mean it
10. take 5 deep cleansing breaths